HEALTHiES 13.1 Training Program
12 week program that focuses on preparing you to run a half marathon. Combining endurance training, speed training and strength training.
HEALTHiES STRONG
8-week program designed to help you get stronger and gain lean muscle with intentional strength training and progressive overload.
HEALTHiES 26.2 Training Program
16 week program that focuses on preparing you to run a full marathon. Combining endurance training, speed training and strength training.
HEALTHiES SHRED
8 week program designed to help you lose body fat and gain lean muscle by combining strength training, circuit training, and low intensity interval cardio.
Hi I'm Kylie Holbeck!
also known as Big Mama - I am a health and fitness youtuber and former D1 college soccer player. My life consists of circuit training, healthy recipes, and trying to find my new balance after college athletics.